A Fresh Approach to Improving Health & Well Being
My approach is to improve other basic health needs which are just as valuable to work on, gain great results and can boost your confidence before embarking on more demanding diet and exercise goals.
Firstly ask yourself how do you want to ‘feel’ when you are that healthier version of yourself? What does it look like to you on a day to day basis? Can you see how it will fit in with your current lifestyle?
If you don’t have the answers just yet don’t worry, during the course we will journey through a series of step-by-step tasks which highlight different healthy habits which help to improve your overall well being. By tackling a healthier lifestyle piece by piece you won’t become overwhelmed and give up. In addition these ‘pieces’ will slot into your life so comfortably and easily you’ll wonder why you felt you didn’t have time for them before.