The foundation of the Restoration Day is to help you tackle your stress in three ways.
Physical relaxation with some extended time bodywork, bringing awareness to where you are holding, storing tension in your muscles.
Emotional relaxation through guided meditation and rebozo wrapping, Using your minds eye from the security of the rebozo to explore your emotional stress and safely let it go.
Soul relaxation with Reiki, crystals and aromatherapy to rebalance your energy centres, clear blocks are stagnant energy and allowing the free-flowing chi to replenish your body, mind and spirit.
After your Restoration Day, you will feel lighter and free from the burdening pressures in your mind. more grounded and centred, less easily knocked off course by life. More able to cope and handle the stressful experience life is throwing at you; whether that is stress from relationships, work, grieving or financial stress.
Being in a carefully created space with someone who genuinely cares for your well-being can mean the difference between superficial relaxation and deeper level healing work.
This therapy can be an integral part of your overall self-care, most especially when you are doing all the right things; healthy diet, regular exercise and still not feeling as vibrant as you have hoped for.