Well being is about how you feel in your own body on a day-to-day basis. It is about your outlook in life and how you piece together all the areas of your life into a smoothly flowing motion which brings you the confidence to handle the ups and downs.
Health is more than just the physical symptoms you have once something is wrong. But what about a preventative measure to check everything is running smoothly so you could take action before physical symptoms develop?
Stress is the silent killer, we don’t know what damage it is doing to our health until it’s too late and symptoms appear. Are you even aware of how much stress and tension you are holding in your body?